Wellness Coaching
Wellness Coahing
Wellness Coaching
Making a change is easy!
Said no one ever. The hard truth is that creating new habits can be one of life’s most difficult challenges. It’s hard work. Period. That is why having your own personal champion rooting along side your journey makes all the difference. Embarking on a new life upgrade will take strength, determination, commitment, maybe some sweat and possibly tears, but I believe anything IS POSSIBLE with the right support. This is where I come in and why my personal and hands on approach is different then most others.
How you ask? Good question!
Unlike other coaches who meet with you once a week, I offer day to day direct communication and I can attest from my own experience just what an impactful and huge difference this makes. It’s like having someone in your back pocket the whole day, available for you in your real time of need and not 3 days later on zoom. It can be the difference between making a choice that impedes progress or being guided away from that towards the one that aligns with your goals. If this style and approach sounds right for you, continue reading below to learn more my unique offerings and how you may benefit having me along side your wellness upgrade. It just may be a decision you will thank me for later!
All packages include
In person 60 minute weekly meeting
What does that look like?
This is your time to dive deep with the wins and losses of the week. Together we can uncover what is working and not working in a safe and non-judgmental space of nurturing and support. This also serves as your placeholder of accountability. We may tweak current strategies or come up with entirely new ones. It is your time to talk about anything relevant and beneficial to your success. We hone in on our reasons for seeking improvement and change and refocus our vision as this is vital to achieving any worthy goal. Small tasks may be assigned and these will also be reviewed during the weekly meeting.
Daily check-ins via text or email between coach and client and one phone call if needed. This is the primary aspect creating a style of coaching that is unique and extremely personal. Clients can have the freedom to reach out for support, emergency questions, even venting should they need and will be met with help, answers and encouragement.
Option to choose one of the 4 hands on services
we will carry out together.
1. Pantry Makeover
2. Escorted trip to the Grocery store to help client learn to navigate in a sea of
choices that are mostly not good for us
3. Personalized exercise/workout options tailored to your needs
4. Personalized skin care regime if wanting to address aging skin
In addition, all packages include one complimentary 60 minute Massage, Facial, or Manual Lymph drainage treatment.
Call Today for a Free Consult
Our Pricing
3 week package
$395
6 week package
$695
8 week package
$895
30 minute introductory consult which can be added to any massage, facial or MLD apt or stand alone $45
Courses and Certifications
Certified Dr. Sears Wellness Coach
Certified Lymphedema therapist
Certificate of completion of ‘the Gut-Immune Solution’ Masterclass by Goodness Lover Natural Education
Certificate of completion of the Anti-Aging 15 hour Seminar/Masterclass from Zonia
Certificate of completion of “Healthy Body, Healthy Hair” Summit/Masterclass
Completion of 40 hour “Regain your Brain” by Awakening from Alzheimer’s online educational training.
